Various amino acids/nutrients/vitamins etc.
HMB
HMB has been linked with improved muscle repair and limits muscle breakdown
Use in Recovery suggested amount 1.5g - 3g Used in Torq Recovery for example.
Beta Alanine and Branch Chain Amino Acids
Beta Alanine has been shown to decrease fatigue and increase work, used along with BCAA's which has been shown to reduce central nervous system (CNS) fatigue and reduce protein catabolism.
Use During Exercise suggested amount BCAA 0.8g (400mg/200mg/200mg) 0.1g Beta Alanine per hour. Used in Hammer's endurance Amino and Hammer and Gu Gels.
Choline Bitartate
Choline is used in the muscle activation signals, a reduced amount of this has been linked to CNS fatigue.
Use During Exercise suggested amount ~50mg per hour. Used in Hammer's Perpetuem and Sustained energy.
L-Carnitine
Carnitine is required when fat is being burnt
Use During Exercise suggested amount ~50mg per hour. Used in Hammer's Perpetuem and Sustained energy.
L-Tyrosine
Tyrosine deficiency can make you depressed and angry due to its roll in thyroid and andrenal production.
Use During Exercise suggested amount 50-100mg per hour. In Hammer Electrolytes at the recommended dose.
L-Tryptophan
Helps you sleep
Use At night suggested amount 250mg before bed.
Caffeine
Improves performance...
Use During Exercise suggested amount 4mg per kilo of body weight per hour. In Hammer gels and just about everything.Likely side effects above 9mg / kilo / hour